![]() ![]() "There is some interesting research about mobilizing," he explains, "where even just writing things down can help reduce stress, because we’re motoring some of that energy and anxiety into action." Plus, he says, "Some things you just can't type out," such as emphasizing important notes by underlining or highlighting.Ĭameron adds that writing tasks down can keep you focused on everything you need to accomplish in a day, which is bound to keep you organized and push you toward your goals. Lyons points out that the satisfied feeling you get from writing down tasks actually has a psychological basis. Scott Lyons, a psychologist, and Kathleen Cameron, a manifestation coach, about how scheduling your day the old-fashioned way can make a tremendous difference.ĭr. That's why we've consulted Marie Claire editors and other professionals who use planners about the ones they swear by, plus spoken to Dr. Plus, considering you'll be stuck with yours until the end of the year (or school year), purchasing the right 2024 planner can feel like a lot of pressure-almost as much pressure as learning how to use that planner to find success. ![]() But with an overwhelming number of planners and agendas available to shop, it can be difficult to choose just one. There's no better feeling than crossing off items on a to-do list-and with pretty much everything virtual these days, your eyes will thank you for incorporating some good old-fashioned pen and paper into your routine. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |